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With the amount of information overload, high expectations from ourselves and others, and often being ‘on’ 24/7, is it really any wonder we can sometimes feel overwhelmed?
It’s important to not ignore signs of overwhelm. At a minimum, overwhelm can bog us down and prevent us from working optimally. More seriously, we put ourselves at risk of burnout or other stress-related illnesses.
The good news is that overwhelm can be mitigated.
The first step is being able to identify the signs within yourself (and maybe in others too). There are various tools and techniques that can help to address overwhelm in different ways.