Blue Diamond – Empowering you to take control of work & life

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Dealing With Overwhelm Workshop

Do you sometimes feel that everything gets on top of you?

There are 3 options to get started…
Book your place now

Pick the date and time of the workshop that you wish to attend and pay online.

  • £40 for a single workshop 
  • Book any 3 workshops for £100
  • Book all 8 workshops for £200
Options available for Group Sessions – contact us  for more information on this
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Take our online course
We also offer an online version of the course, which you can take at your own leisure by clicking the link below.
Please note, by clicking the link above, you will be redirected to another website.

With the amount of information overload, high expectations from ourselves and others, and often being ‘on’ 24/7, is it really any wonder we can sometimes feel overwhelmed?

It’s important to not ignore signs of overwhelm. At a minimum, overwhelm can bog us down and prevent us from working optimally. More seriously, we put ourselves at risk of burnout or other stress-related illnesses.

The good news is that overwhelm can be mitigated. 

The first step is being able to identify the signs within yourself (and maybe in others too). There are various tools and techniques that can help to address overwhelm in different ways.

After the Overwhelm workshop, you will

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