Build Your Resilience Workshop

Could you benefit from being more resilient to life's ups and downs?

Book your place now

Pick the date and time of the workshop that you wish to attend and pay online.

£30 for a single workshop 

Book any 3 workshops for £75

Book all 8 workshops for £150

Options available for Group Sessions – contact us  for more information on this


Resilience is about knowing how to cope in spite of setbacks, barriers or limited resources. 


How resilient you are can impact your health, well-being and your ability to achieve what you want out of life. The aim of the Build Your Resilience Workshop is for you to learn what impacts your own resilience and how to manage your resilient levels to best effect going forward.
After the Build Your Resilience workshop, you will: