Build Your Resilience Workshop

Could you benefit from being more resilient to life's ups and downs?

There are 2 options to get started…

Take our online course
We also offer an online version of the course, which you can take at your own leisure by clicking the link below.
Please note, by clicking the link above, you will be redirected to another website.

Download our PDF Resource

A helpful guide in learning about skills, tips and tricks to add to your every day!

Join the waiting list
Are you interested in the workshop, but unable to attend any of the current dates? Enter your email in the form below, and we’ll keep you updated with the latest dates and events.

 

 

 

 

Resilience is about knowing how to cope in spite of setbacks, barriers or limited resources. 

 

How resilient you are can impact your health, well-being and your ability to achieve what you want out of life.

The aim of the Build Your Resilience Workshop is for you to learn what impacts your own resilience and how to manage your resilient levels to best effect going forward.

After the Build Your Resilience workshop, you will:
Thank you to Mel and the amazing group at yesterday's Resilience Workshop. 100% recommended, thought-provoking, well facilitated and a huge amount to take away for those of us who think we are quite resilient! I left feeling energised and empowered. Mel is a great coach who understands her clients and the importance of self development and growth to individuals
Jules G.
Facebook Review
Melanie is a knowledgeable and professional coach and with a generous spirit. Having connected via LinkedIn, due to sharing mutual interests as coaches, we booked a call to share some ideas. Melanie was in the process of launching some online training, which she kindly invited me to join, so I could get an idea of the content she was presenting and how her workshops worked online. I'm often touched by how keen other coaches are to collaborate, but Melanie's generosity and support went way beyond my expectations. I attend her workshop on resilience, which was fantastic. Engaging, clear and action orientated and I could really feel the value she was adding the lives of her clients. The energy of the call was great and it was obvious that Melanie had created a very safe space for her clients to share experiences and feelings. I'd highly recommend Melanie and I am very grateful for her support and generosity.
Emma K.
LinkedIn Review