Build Your Resilience Workshop

Could you benefit from being more resilient to life's ups and downs?

Book your place now

Pick the date and time of the workshop that you wish to attend and pay online. You can book any 4 workshops for only £50, or any 8 workshops, for only £90!

Clear

Resilience is about knowing how to cope in spite of setbacks, barriers or limited resources. 

 

How resilient you are can impact your health, well-being and your ability to achieve what you want out of life.

The aim of the Build Your Resilience Workshop is for you to learn what impacts your own resilience and how to manage your resilient levels to best effect going forward.

After the Build Your Resilience workshop, you will:
  • Understand what resilience is and what this means to you personally
  • Learn how increased resilience could benefit you
  • Recognise what a resilient version of you looks and feels like
  • Understand triggers that impact your resilience levels and how you could use these to your best advantage
  • Explore options to help you to build and top up your resilience
  • Take away some practical actions to help you going forward